Greek Bowl

Schwierigkeitsgrad

Zeit

40 Minuten

Verfasser

Kerstin Getto

Dieses Rezept wird zubereitet mit:

Produkt

MultiQuick 9 Hand blender MQ 9147X

Zutaten

Portionen: 2

Ergibt:

1 bunch parsley
1  cucumber, small, peeled, deseeded & chopped
1 tbsp. tahini paste
150 grams kalamata olives
2 cloves garlic, peeled
2  red onions, as needed, peeled
20  cherry tomatoes, as needed, halved
200 grams feta, diced
4  mini cucumbers, as needed
4  salmon fillets, as needed, about 150 grams each
400 grams quinoa
500 grams Greek yoghurt
  black pepper, to taste
1  lemon, juice of
2 tbsp. olive oil
  sea salt, to taste

Anweisungen

SCHRITT 1/7

Cook the quinoa according to package instructions, break up with a fork and keep warm.

SCHRITT 2/7

Using Braun’s MultiQuick 9 all-in-one food processor with its slicing insert, slice the onions and mini cucumbers thinly one after the other.

SCHRITT 3/7

For the tzatziki, cut the garlic cloves for a few seconds using Braun’s MultiQuick 9 all-in-one food processor with its chopping tool. Then add the cucumber pieces and chop for a few seconds as well. Add yoghurt, salt and some pepper and mix briefly.

SCHRITT 4/7

For the tahini dressing, mix 2 tbsp olive oil and lemon juice using Braun’s MultiQuick 9 whisk accessory, season with salt and set aside.

SCHRITT 5/7

Add the parsley to Braun’s MultiQuick 9 chopper accessory (350ml) and roughly cut using the pulse button at medium speed. Set aside.

SCHRITT 6/7

Heat some olive oil in a non-stick pan and sear the salmon fillets on all sides. Season the fillets immediately with salt and coat with parsley. Slice fish thinly.

SCHRITT 7/7

Distribute the quinoa between 4 dishes and top with tomatoes, cucumbers, onions, feta, olives and salmon. Drizzle with dressing and serve with tzatziki.

Note: This dish is great served with toasted pitta bread or tortilla.This recipe was prepared using Braun’s MultiQuick 9 hand blender with several accessories.

Sie können dieses Rezept* auch zubereiten mit:

*Wenn Sie ein anderes Produkt oder Zubehörteil verwenden, können einige Rezeptangaben abweichen

Produkte

MultiQuick 9 Hand blender MQ 9195XLI

MultiQuick 9 Hand blender MQ 9135XI

MultiQuick 9 Hand blender MQ 9175XL

MultiQuick 9 Hand blender MQ 9187XLI

MultiQuick 9 MQ 9125 XS

MultiQuick 9 Hand blender MQ 9138XI

*Wenn Sie ein anderes Produkt oder Zubehörteil verwenden, können einige Rezeptangaben abweichen

Greek Bowl

Das Rezept anzeigen

Schwierigkeitsgrad

Zeit

40 Minuten

Verfasser

Kerstin Getto

Das Rezept anzeigen

Portionen:2

Ergibt:

Zutaten

Dieses Rezept wird zubereitet mit:

HB901-MQ9147X

HB901-MQ9195XLI

HB901-MQ9135XI

HB901-MQ9175XL

HB901-MQ9187XLI

HB901-MQ9125XS

HB901-MQ9138XI

Anweisungen

SCHRITT 1/7

Cook the quinoa according to package instructions, break up with a fork and keep warm.

SCHRITT 2/7

Using Braun’s MultiQuick 9 all-in-one food processor with its slicing insert, slice the onions and mini cucumbers thinly one after the other.

SCHRITT 3/7

SCHRITT 4/7

For the tahini dressing, mix 2 tbsp olive oil and lemon juice using Braun’s MultiQuick 9 whisk accessory, season with salt and set aside.

SCHRITT 5/7

Add the parsley to Braun’s MultiQuick 9 chopper accessory (350ml) and roughly cut using the pulse button at medium speed. Set aside.

SCHRITT 6/7

Heat some olive oil in a non-stick pan and sear the salmon fillets on all sides. Season the fillets immediately with salt and coat with parsley. Slice fish thinly.

SCHRITT 7/7

Distribute the quinoa between 4 dishes and top with tomatoes, cucumbers, onions, feta, olives and salmon. Drizzle with dressing and serve with tzatziki.

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Greek Bowl

Dieses Rezept wird zubereitet mit:

Zutaten

Anweisungen

SCHRITT 1/7

SCHRITT 2/7

SCHRITT 3/7

SCHRITT 4/7

SCHRITT 5/7

SCHRITT 6/7

SCHRITT 7/7

Greek Bowl

Zutaten

Anweisungen

SCHRITT 1/7

SCHRITT 2/7

SCHRITT 3/7

SCHRITT 4/7

SCHRITT 5/7

SCHRITT 6/7

SCHRITT 7/7

Anmerkungen

Weitere Rezepte finden Sie auf www.braunhousehold.com/de-de/rezepte

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