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Less food waste

Meal prep saves time, effort and waste.

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Good design should be useful and sustainable. The Braun MultiQuick System and our tips can support your meal prepping and, in turn, help you to enjoy a healthier, balanced diet and establish a more sustainable relationship with food.

Did you know?


​​​​​​​​​​​​​​Isn’t meal prep just a fancy name for an old idea? After all, our parents and grandparents planned meals in advance and cooked ahead. The new aspect of this food trend, which originated in the USA, is the holistic approach to nutrition and sustainability in relation to food. However, meal prepping originated on the fitness scene. It was created as a means of keeping tracking of exactly what a person was eating and in what quantities.
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Les fers vapeurs

Les premiers fers à repasser en forme de triangulaire, remontent au 17ème siècle. La forme que nous connaissons aujourd’hui a été conçu au 20ème siècle. Les grands changements entre les premiers fers et les fers modernes tels que nous les utilisons aujourd’hui sont :

  

  • Un système de chauffe de la semelle via un thermostat qui permet d’assurer une température constante.

  

  • Un dispositif anti-brûlure qui coupe l’alimentation du fer en cas d’immobilisation de ce dernier durant un certain nombre de minutes. Cela permet d’économiser de l’énergie mais aussi d’éviter les brûlures des tissus et les risques d’incendie.

   

  • Une semelle composée d’aluminium ou de céramique, allégeant ainsi le poids du fer.

     

  • Un réservoir à eau alimentant et rendant possible l’émission de la vapeur.

  

Découvrez les fers à repasser Braun.

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Les centrales vapeurs

La centrale vapeur est une forme améliorée du fer à repasser. Dotée d’un réservoir à eau amovible, avec une plus grande capacité et d’un système à pompe, la centrale vapeur offre plus de pression (mesurée en bars) et dispose d’une plus grande autonomie que le fer vapeur. Beaucoup plus adaptée et adéquate pour une famille de 3 personnes ou plus.

 

Pour résumé, le fer vapeur est idéal pour une utilisation rapide et des sessions de repassage courtes. Tandis que la centrale vapeur est idéale pour une utilisation plus régulière et des sessions de repassage de plus de 15-20 minutes par semaine.

 

Découvrez nos centrales vapeurs

Become a meal prepper in 8 easy steps.

Stuffed peppers, pepper salad and a stir-fry – the more the ingredients on your weekly meal plan overlap, the better. You can enjoy more variety on your plate as a result. We’ve put together 8 simple steps to help you become a meal prepper.

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Make space

Create the storage space you need.

Space is an important factor when it comes to meal prepping. If you’re sharing a small fridge and a tiny freezer compartment with your flatmate and only have a tiny food shelf, you might face some difficulties. Cooking ahead for the entire week? Out of the question! Consider how and where you can store your prepped meals before you make them. For example, a cellar could be a good solution.
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Basics

Make sure you have the basic meal prep equipment.

Good preparation includes having a good stock of food in tins, resealable containers or glass jars. We recommend keeping a stock of rice, pasta, millet, porridge oats, cous cous, bulgur, onions, garlic, nuts, quality oils, a range of spices, mustard and soy sauce.
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Planning

Organise your week and find recipes.

Something else worth mentioning when it comes to preparation: consider what you want to eat that week before you storm the supermarket. Flick through your cookbooks or browse the internet; check out the Braun recipe library to find some inspiration. Ideally, you should plan your week so that you can make full use of any leftovers. For example, you might plan two rice-based dishes so you only have to cook rice once. Checking your calendar might help, too. Have you agreed to go out for dinner at all this week?
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