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  1. Zpět na domovskou stránku
  2. Recepty
  3. Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Ȑ
Obtíže
Low
ȑ
Čas
33 min
&
Autor
lorem ipsum

Přísady

Porce: 2
Hotové množství:

400.0 ml vegetable
 to taste bílého pepře
 to taste papriky, sweet and seductive
0,5 teaspoon kmínu
1.0 glass cizrny, 220 g drained weight
4.0 tbsp. rajčatové pasty
0,5 svazku petrželky
 to taste iodized salt
1.0  cibule
1.0  celeru
2.0 cloves česneku
1.0  žlutý pepř
2 tbsp. olivový olej


Pokyny

KROK 1/6

Remove the garlic and onion and chop with the Multiquick 5 Baby MQ 20 chopper attachment. Afterwards, wash the celery, clean and cut into large pieces, then 5 Baby MQ chop 20 chopper attachment with the Multiquick

KROK 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

KROK 3/6

Heat the olive oil in a saucepan and sauté onion, garlic and celery. Somewhat later, fry the pumpkin and diced peppers. Season with cumin, pour the broth and let it simmer for 15 minutes, so squash and peppers are tender.

KROK 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

KROK 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

KROK 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.


Parents can, if necessary, add salt at the table. But you might also try yourself to reduce your salt intake and thus to be a role model. they simply use but instead more parsley!

  1. Zpět na domovskou stránku
  2. Recepty
  3. Chickpeas and pumpkin soup

Chickpeas and pumpkin soup

Ȑ
Obtíže
Low
ȑ
Čas
33 min
&
Autor
lorem ipsum
Porce:2
Hotové množství:

Přísady


400.0 ml vegetable
 to taste bílého pepře
 to taste papriky, sweet and seductive
0,5 teaspoon kmínu
1.0 glass cizrny, 220 g drained weight
4.0 tbsp. rajčatové pasty
0,5 svazku petrželky
 to taste iodized salt
1.0  cibule
1.0  celeru
2.0 cloves česneku
1.0  žlutý pepř
2 tbsp. olivový olej

Pokyny

KROK 1/6

Remove the garlic and onion and chop with the Multiquick 5 Baby MQ 20 chopper attachment. Afterwards, wash the celery, clean and cut into large pieces, then 5 Baby MQ chop 20 chopper attachment with the Multiquick

KROK 2/6

Cut the pumpkin into bite-size pieces. Wash the peppers, freed from the stalks and seeds, then cut into cubes.

KROK 3/6

Heat the olive oil in a saucepan and sauté onion, garlic and celery. Somewhat later, fry the pumpkin and diced peppers. Season with cumin, pour the broth and let it simmer for 15 minutes, so squash and peppers are tender.

KROK 4/6

Meanwhile, the chickpeas Drain and place in the blender jar. With the Multiquick 5 Baby hand blender to form a homogeneous mash puree and stir it together with the tomato puree to the soup.

KROK 5/6

Wash the parsley, pluck the leaves from the stems and the Multiquick 5 Baby MQ chop 20 chopper attachment.

KROK 6/6

The soup taste mild with salt, pepper, paprika and cumin. Spread on plates and sprinkle with parsley.

Poznámky

Načítání