Back to School

Food prep for
school

Prepare yourself in advance.

5 days of classes, busy leisure activities and an afternoon program with finishing homework – It´s all about finding the right routine and getting all set for a healthy school week ahead. Make yourself a plan for the week including all school and after-school activities.

Time your meal preps perfectly – some things can already be done on the weekend, some meals should be prepared freshly in the morning. Once you have that written out, you can plan your grocery shopping accordingly.

Do not stress out and feel overwhelmed to do it all at once, take it day per day. Your plan will give you some sort of guidance even if you do not stick to it to 100%. Let go of crazy expectations to manage it all perfectly and find your own, flexible routine when prepping your meals.

Daily food goals

Running out of creative ideas how to prep your kid for school lunch time? Sweet or savoury – find out about healthy but delicious snacks. With our kitchen equipment and recipes, meals can be prepared fast and easily.

Meal prepping

Time your school meal preps perfectly.

Some meals or snacks can already be prepared in advance, especially on the weekend without any pressure of time. Take your time and get creative. Also, it can be entertaining and fun for kids to involve them in the baking and preparation process.
Whether energy balls, cereal bars or muesli muffins – these can all be ideally prepared in advance. The benefit? An extra batch of any of those will keep your stock for the upcoming week properly filled.

Discover make-ahead snacks and meals here

Krabičky na obed

Objavte zdravé recepty na desiatu do školy či obedy.

Pondelok môžete nastaviť ako deň pizze podľa voľby, v utorok deň wrapov ... či už kuracie wrapy, pizza wafle alebo mini quiche – máme pre vás rozmanitý plán obedov pre návrat do školy a sadu nápojov na chutné občerstvenie na každý deň v týždni. Od pondelka do piatka
Všetko, čo je možné si želať: Nájdite pre svoje deti dokonalý recept na desiatu či obed. Objavte jedlá, ktoré sú vhodné tak ako pre raňajky, tak i na obed, a vykúzlite vašim deťom úsmev na tvári. Jednoduchá príprava Rýchlo zabalené. A čo je najdôležitejšie: Zabaviť sa pri tom.

Kliknutím tu zistíte všetky vychytávky na prípravu obeda

Snacks

Discover healthy school snack recipes.

Midday, jumping from one class to another while the tiredness of the day is slowly setting in. Give your kid´s mind some rest and a short break – but its brain some power for the rest of the day. Boost the brain function with some delicious brain food. It will support your kid to push its mental performance, fitness and concentration. Discover our fun, vitamin-packed „go-to-snacks“.

Click here to discover all snack hacks

Smoothies

Discover healthy breakfast recipes.

Smoothies and smoothie bowls are delicious, full of vitamins and additionally pretty and fun to look at. Plus, the perfect idea for a quick and nutrition-packed breakfast at home or on-the-go to school or work. Easily doable with almost any kind of fruit or veggie – also frozen ones for an extra creamy texture – and perfectly blended with our MQ 5 Vario hand blender. Explore the multiple options to mix and decorate them.

Click here to discover all smoothie hacks

Organization

Create your individual planning structure.

In a busy household, when is the best moment to actually take time to prep meals for the family? This is crucial and should be timed cleverly.
Having it written out also means you can not forget about it so easily. Write down notes to organise the days or prep the next grocery shopping tour by using our planning templates to kick-off your weeks ahead. Use it for multiple weeks in a row or change it every week to mix it up a bit.

Discover homemade treats.

After a busy day at school and a packed list with to-do’s in the afternoon, such as doing homework, a quick motivation boost for your kids is sometimes needed. So, why not treating them and yourself with delicious homemade ice-cream or ice-popsicles as a little reward for the great work you all have done on that day.

Discover all delicious ice-cream recipes

Create a working system

During busy morning runs, every minute counts and time is so precious.Use a logical structure. Organise everything you need for the day. Set up a healthy prep station in your fridge, freezer or pantry – so every step runs smoothly in the morning.

Tip 1:

Use storage containers.

Round or angled, for raw or already pre-cooked food – use storage jars or boxes out of glass, so that content and quantity are easily visible. Plus, they are super easy to clean and can be reused for any other purpose afterwards. Many dishes can also be well prepared in advance and frozen with a fitting box.

Tip 2:

Use a handy lunchbox.

Lunchboxes with different compartments or sections come in handy for anyone. You can create an appropriate filling station with prepared delicacies in the morning and top them up. Just take a synthetic or stainless steel lunchbox and pack the different snacks and meals for your kid´s lunch. All perfectly stored and separated in one box.

Tip 3:

Zip and Go.

Practically and always at hand – zip bags. Use reusable and sustainable ones that are freezer-, microwave- and dishwasher-safe to make pre-portioned snacks ready to put in your fridge. For example fruits and vegetables like carrot sticks, grapes, berries, strips of peppers, cherry tomatoes, cheese sticks – they are all ideal to grab on-the-go for school.

Tip 4:

Všetko si označte.

Bez ohľadu na to, či používate nádobky, poháre alebo sáčky na zips - systém značenia vám a vašim deťom môže pomôcť rýchlo sa zorientovať v kuchyni.
Na značenie používajte lepiacu pásku, nálepky alebo píšte priamo na nádobu s popisovačom na báze oleja, ktorý je možné zotrieť. Aby ste vytvorili jednoduchý a čistý vzhľad, vyberte si farbu - odporúčame čiernu alebo bielu - ktorá najlepšie vyhovuje vašej kuchyni alebo špajzi. Nielen praktické, ale taktiež zábavné pre každého milovníka vlastnej prípravy.

Objavte lahodné obedové recepty pre maminy a tatinov.

Počas dlhého dňa v kancelárii, pri prebiehaní z jedného meetingu na druhý, rýchlo si cestou dáte niečo na jedenie v kantíne alebo obchode… Prečo si troška nespestriť bežnú obedovú rutinu?
Aby i mamy i otcovia dobre zvládali svoje dni v práci, ponúkame zoznam lahodných nápadov na obedy do krabičky, ktoré je možné si jednoducho pripraviť doma a vziať do práce.

Objavte všetky obedové vychytávky pre maminy a tatinov

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Back to School

Food prep for
school

Prepare yourself in advance.