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Receitas
Mexico-bowl with cauliflower rice and tomato salsa

Mexico-bowl with cauliflower rice and tomato salsa

Dificuldade

Low

Tempo

35 min

Autor

Kerstin Getto

Ingredientes

Doses: 4

Porções:

600 grams cauliflower
500 grams canned black beans
280 grams canned corn
150 grams avocado, fresh
0.5 tsp. cumin
0.5 tsp. coriander
0.5 tsp. paprika
2 tbsp. olive oil
  salt
  pepper
1  red onion
2 tbsp. red wine vinegar
5 medium tomatoes
as needed coriander, to garnish
0.5 bunch coriander
1  chilli
1 clove garlic
0.5 juice of lime
  salt
  pepper

Instruções

PASSO 1/11

Blanch the cauliflower in salt water for about 5 minutes and drain.

PASSO 2/11

Rinse the beans and drain with corn.

PASSO 3/11

Cut the avocado into thin slices.

PASSO 4/11

Wash the cauliflower, divide into rosettes and shred with Braun’s MQ 9 food processor attachment using the shredding insert for fine slicing. Depending on whether bigger or smaller chunks of cauliflower are wanted, use the pulse function or normal to high speed respectively.

PASSO 5/11

Add the cumin, coriander, paprika powder and ½ tablespoon of oil to the cauliflower, stir and season with salt and pepper.

PASSO 6/11

Half tomatoes and remove the seeds.

PASSO 7/11

For the dressing, whisk the remaining oil, vinegar, salt and pepper with the whisk attachment.

PASSO 8/11

Pour all ingredients into the 500ml chopper attachment and chop coarsely.

PASSO 9/11

Season with salt and pepper.

PASSO 10/11

Distribute the cauliflower rice across 4 bowls, serve with avocado slices, beans and corn, sprinkle with dressing.

PASSO 11/11

Top with tomato salsa and serve the burrito bowl garnished with coriander if desired.

This recipe was prepared using Braun’s MultiQuick 9 (MQ 9187XLI). Prepare the recipe also with one of our other models. A chopper attachment is not necessarily needed but you can simply use the food processor with the chopping tool instead.

Voltar à página inicial
Receitas
Mexico-bowl with cauliflower rice and tomato salsa

Mexico-bowl with cauliflower rice and tomato salsa

Mostrar a receita

Dificuldade

Low

Tempo

35 min

Autor

Kerstin Getto

Mostrar a receita

Doses:4

Porções:

Ingredientes

Instruções

PASSO 1/11

Blanch the cauliflower in salt water for about 5 minutes and drain.

PASSO 2/11

Rinse the beans and drain with corn.

PASSO 3/11

Cut the avocado into thin slices.

PASSO 4/11

PASSO 5/11

Add the cumin, coriander, paprika powder and ½ tablespoon of oil to the cauliflower, stir and season with salt and pepper.

PASSO 6/11

Half tomatoes and remove the seeds.

PASSO 7/11

For the dressing, whisk the remaining oil, vinegar, salt and pepper with the whisk attachment.

PASSO 8/11

Pour all ingredients into the 500ml chopper attachment and chop coarsely.

PASSO 9/11

Season with salt and pepper.

PASSO 10/11

Distribute the cauliflower rice across 4 bowls, serve with avocado slices, beans and corn, sprinkle with dressing.

PASSO 11/11

Top with tomato salsa and serve the burrito bowl garnished with coriander if desired.

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Mexico-bowl with cauliflower rice and tomato salsa

Ingredientes

Instruções

PASSO 1/11

PASSO 2/11

PASSO 3/11

PASSO 4/11

PASSO 5/11

PASSO 6/11

PASSO 7/11

PASSO 8/11

PASSO 9/11

PASSO 10/11

PASSO 11/11

Mexico-bowl with cauliflower rice and tomato salsa

Ingredientes

Instruções

PASSO 1/11

PASSO 2/11

PASSO 3/11

PASSO 4/11

PASSO 5/11

PASSO 6/11

PASSO 7/11

PASSO 8/11

PASSO 9/11

PASSO 10/11

PASSO 11/11

Notas

Descubra mais receitas em www.braunhousehold.com/en-gb/recipes

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Americas

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