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Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Δυσκολία

Low

Ώρα

63 λεπτά

Δημιουργός

Marc Fosh

Υλικά

Μερίδες: 2

Ποσότητα:

0.25 tsp cayenne pepper
0.5 bunch mint, destalked
0.5 pieces cauliflower, broken into florets
0.5 tsp ground coriander
0.5 tsp ground cumin
1 clove garlic
1 clove garlic, finely chopped
1 pieces chilli, destalked, deseeded & finely chopped
1 Tbsp pumpkin seeds
1 tsp hot chilli powder
1 tsp paprika
1 tsp tahini paste
2 Tbsp olive oil
250 grams kale leaves
1 tin chickpeas, 400 grams undrained weight
6 Tbsp extra virgin olive oil
75 grams bulgur, rinsed
75 grams hazelnuts, roughly chopped
pinch of ground cinnamon
1 juice of lemon
to taste salt
to taste seasoning

Εκτέλεση

ΒΗΜΑ 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

ΒΗΜΑ 2/9

Pulse half of the cauliflower in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender until it resembles “couscous”. Careful not to over mix, you don’t want to puree the cauliflower at all. Place the bulgur, cauliflower “couscous” in a bowl and add garlic, chilli, cumin, ground coriander, cinnamon, hazelnuts, lemon juice and season to taste. Mix lightly with a fork to combine all the ingredients.

ΒΗΜΑ 3/9

Heat the oven to 180°C.

ΒΗΜΑ 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

ΒΗΜΑ 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

ΒΗΜΑ 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

ΒΗΜΑ 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

ΒΗΜΑ 8/9

Add a tablespoon of cold water if necessary.

ΒΗΜΑ 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l).

Πίσω στην αρχική σελίδα
Συνταγές
Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Προβολή της συνταγής

Δυσκολία

Low

Ώρα

63 λεπτά

Δημιουργός

Marc Fosh

Προβολή της συνταγής

Μερίδες:2

Ποσότητα:

Υλικά

Εκτέλεση

ΒΗΜΑ 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

ΒΗΜΑ 2/9

ΒΗΜΑ 3/9

Heat the oven to 180°C.

ΒΗΜΑ 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

ΒΗΜΑ 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

ΒΗΜΑ 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

ΒΗΜΑ 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

ΒΗΜΑ 8/9

Add a tablespoon of cold water if necessary.

ΒΗΜΑ 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

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Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

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Εκτέλεση

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Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Υλικά

Εκτέλεση

ΒΗΜΑ 1/9

ΒΗΜΑ 2/9

ΒΗΜΑ 3/9

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Ανακαλύψτε περισσότερες συνταγές στη διεύθυνση www.braunhousehold.com/en-gb/recipes

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