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Επιστροφή στο σχολείο

Προετοιμασία φαγητού για
το σχολείο

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Tulosta

Hate waste. Love imperfect.

Fruit and vegetables that have been discarded, simply because they don’t look perfect, account for a serious share of the global food waste problem. Most of the time, misshaped produce is already separated out during the harvest and doesn’t even make it to the market, only because it does not meet our aesthetic expectations. Too bent, too straight, too knobbly, too smooth – there are numerous reasons why so many perfectly edible apples, carrots and the like end up in the bin. However, these less attractive products taste just as delicious and, once you’ve chopped them up and added them to your delicious meal, it doesn’t even matter what they’ve looked like before anyway.

Extra arms, extra ears, extra flavour

​​​​Who cares about lumps, bumps and irregular shapes? It’s the flavour that counts, isn’t it?
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Προετοιμαστείτε εκ των προτέρων.

5 ημέρες μαθημάτων, πολυάσχολες δραστηριότητες και απογευματινό πρόγραμμα με διάβασμα – Όλα έχουν να κάνουν με την εύρεση της σωστής ρουτίνας και την προετοιμασία για μια υγιή σχολική εβδομάδα. Κάντε ένα πρόγραμμα για την εβδομάδα, συμπεριλαμβανομένων όλων των δραστηριοτήτων εντός και εκτός σχολείου. 
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Προγραμματίστε τέλεια την προετοιμασία των γευμάτων – μερικά πράγματα μπορούν να γίνουν από το σαββατοκύριακο, κάποια γεύματα θα πρέπει να είναι φρέσκα και να ετοιμάζονται το πρωί. Μόλις τελειώσετε με αυτό, μπορείτε να οργανώσετε την αντίστοιχη λίστα με τα ψώνια.

Μην αγχώνεστε και προσπαθείτε να τα κάνετε όλα μαζί, κάντε κάθε μέρα από κάτι. Το πρόγραμμά σας θα σας δώσει κάποιου είδους καθοδήγηση, ακόμη και αν δεν το τηρήσετε 100%. Αφήστε τις υπερβολικές προσδοκίες να τα διαχειριστείτε όλα τέλεια και βρείτε τη δική σας, ευέλικτη ρουτίνα κατά την προετοιμασία των γευμάτων σας.

Beauty’s only skin deep…

Groceries are valuable, even if they wouldn’t necessarily win a beauty contest. These tips will help you see that cosmetic imperfections aren’t important at all and that, in the end, it’s the flavour that matters most.

Salad & Sauces

Small flaws? Chop them up, that’s all!

Fruit and vegetables are rejected because of flaws that are often purely cosmetic, usually caused by the weather, among other things. When chopped up and added to a salad or a pasta sauce, however, these natural blemishes go completely unnoticed.

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Juices & Smoothies

Ugly fruit juice? Never heard of it!

Optical flaws have no influence on flavour and quality. Dented apples and old, piled up carrots are still good to make a delicious and healthy smoothie or for squeezing juice from them. Add a dash of lemon, honey and ginger, and you have a healthy treat.

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Eat the greens

It doesn’t have to be bright green…

Even if the leaves might look damaged or wilted, the vegetable itself is still of perfect quality. Did you know: you can press great juices not only from fruit but also from the green leaves of kohlrabi, radishes, beetroot or carrots.

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Jam & Stewed Fruit

Don’t throw away bruised fruit, cook it!

Plums, apricots and peaches are often bruised in transit. But, as long as the skin’s still intact, you can easily boil them down into jams, chutneys or compotes, meaning they’ll last even longer.

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Soups & Cakes

Quirky shapes make for fantastic bakes

Whether lumpy, bumpy, bent or slightly damaged – irregularly shaped vegetables are perfect for soups, sauces and salads. Overripe bananas or carrots give your smoothies a deliciously sweet, creamy texture or star in banana bread and healthy carrot cake.

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Perfect Recipes for Imperfect Food

Jazz up your fruit and vegetables quickly and easily with our recipe ideas.

One pot frittata

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Coconut banoffee with chia seeds

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Toasted bread with mashed beans, cucumber and micro greens

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Misshapen fruit and veg are just as tasty – our recipe videos.

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Ανακαλύψτε νόστιμες συνταγές για μαμάδες και μπαμπάδες.

Μια κουραστική μέρα στο γραφείο, όπου τρέχετε από τη μία συνάντηση στην άλλη, ενώ παίρνετε γρήγορα κάτι για να φάτε στο κυλικείο ή κάτι στο χέρι από κάποιο κοντινό μαγαζί... Γιατί να μην διαφοροποιήσετε λίγο το συνηθισμένο γεύμα σας; 
Για να ανταπεξέρχονται και οι μαμάδες και οι μπαμπάδες στη δουλειά τους, έχουμε μια σειρά από γευστικές ιδέες για τάπερ που μπορούν εύκολα να προετοιμαστούν στο σπίτι και να τα πάρετε μαζί σας στο γραφείο.

Ανακαλύψτε όλες τις προτάσεις γευμάτων για μαμάδες και μπαμπάδες

The main thing is flavour

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Nothing’s perfect, as they say… the finished product is, though!

Ultimately it is the nutritional values such as vitamins and minerals that count, and, of course, the flavour. Below you can see how perfect and delicious a dish can be, even if it’s prepared with malformed fruit and vegetables.

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Did you know…

…how to make limp lettuce fresh again?

Don't throw away that limp lettuce just yet! Did you know you can bring it back to life by soaking it in cold water with lemon juice? This simple trick is a real hit for anyone who loves fresh, crisp greens.

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Braun is synonymous with durable products and sustainable design. We also want to do our bit to help combat food waste. The small steps taken along the way might not always be perfect – just like the fruit and veg – but each brings us closer to a solution.

Σχετικά άρθρα.

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Ladataan