Voltar à página inicial
Receitas
Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Dificuldade

Low

Tempo

63 min

Autor

Marc Fosh

Ingredientes

Doses: 2

Porções:

0.25 colher de chá cayenne pepper
0.5 cacho mint, destalked
0.5 pedaços cauliflower, broken into florets
0.5 colher de chá ground coriander
0.5 colher de chá ground cumin
1 dente garlic
1 dente garlic, finely chopped
1 pedaços chilli, destalked, deseeded & finely chopped
1 Tbsp pumpkin seeds
1 colher de chá hot chilli powder
1 colher de chá paprika
1 colher de chá tahini paste
2 Tbsp olive oil
250 gramas kale leaves
1 lata chickpeas, 400 grams undrained weight
6 Tbsp extra virgin olive oil
75 gramas bulgur, rinsed
75 gramas hazelnuts, roughly chopped
pitada de ground cinnamon
1 sumo de lemon
a provar salt
a provar seasoning

recipeDetail.tools.label

Food Processor

Instruções

PASSO 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

PASSO 2/9

Pulse half of the cauliflower in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender until it resembles “couscous”. Careful not to over mix, you don’t want to puree the cauliflower at all. Place the bulgur, cauliflower “couscous” in a bowl and add garlic, chilli, cumin, ground coriander, cinnamon, hazelnuts, lemon juice and season to taste. Mix lightly with a fork to combine all the ingredients.

PASSO 3/9

Heat the oven to 180°C.

PASSO 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

PASSO 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

PASSO 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

PASSO 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

PASSO 8/9

Add a tablespoon of cold water if necessary.

PASSO 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l).

Voltar à página inicial
Receitas
Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Mostrar a receita

Dificuldade

Low

Tempo

63 min

Autor

Marc Fosh

Mostrar a receita

Doses:2

Porções:

Ingredientes

Instruções

PASSO 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

PASSO 2/9

PASSO 3/9

Heat the oven to 180°C.

PASSO 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

PASSO 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

PASSO 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

PASSO 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

PASSO 8/9

Add a tablespoon of cold water if necessary.

PASSO 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

Pesquisar ligações rápidas

Preparação de alimentos

Cozinhar

Pequeno-almoço

Engomagem

Promoções

Inspire-se

Serviço

Preparação de alimentos

Cozinhar

Pequeno-almoço

Engomagem

Promoções

Inspire-se

Serviço

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ingredientes

recipeDetail.tools.label

Instruções

PASSO 1/9

PASSO 2/9

PASSO 3/9

PASSO 4/9

PASSO 5/9

PASSO 6/9

PASSO 7/9

PASSO 8/9

PASSO 9/9

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ingredientes

Instruções

PASSO 1/9

PASSO 2/9

PASSO 3/9

PASSO 4/9

PASSO 5/9

PASSO 6/9

PASSO 7/9

PASSO 8/9

PASSO 9/9

Notas

Descubra mais receitas em www.braunhousehold.com/en-gb/recipes

Cozinha

Engomar

Coleções

Serviço

Europe

Africa & Middle East

Americas

Asia - Pacific

Internacional