Back to School

Food prep for
school

Prepare yourself in advance.

5 days of classes, busy leisure activities and an afternoon program with finishing homework – It´s all about finding the right routine and getting all set for a healthy school week ahead. Make yourself a plan for the week including all school and after-school activities.

Time your meal preps perfectly – some things can already be done on the weekend, some meals should be prepared freshly in the morning. Once you have that written out, you can plan your grocery shopping accordingly.

Do not stress out and feel overwhelmed to do it all at once, take it day per day. Your plan will give you some sort of guidance even if you do not stick to it to 100%. Let go of crazy expectations to manage it all perfectly and find your own, flexible routine when prepping your meals.

Daily food goals

Running out of creative ideas how to prep your kid for school lunch time? Sweet or savoury – find out about healthy but delicious snacks. With our kitchen equipment and recipes, meals can be prepared fast and easily.

Måltidsforberedelse

Planlegg forberdelsen av skolematen

Noen måltider eller snacks kan allerede tilberedes på forhånd, spesielt i helgen uten tidspress. Ta deg god tid og vær kreativ. Det kan også være underholdende og morsomt for barna å bli involvert i bake- og tilberedningsprosessen.
Energikuler, frokostbarer eller müsli-muffins - alle kan tilberedes ideelt på forhånd. Fordelen? Et ekstra parti av disse godsakene vil sørge for at du har mer enn nok på lager for den kommende uke.

Oppdag snacks og måltider som kan forberedes på forhånd her

Matpakke

Oppdag sunne oppskrifter på skolelunsj-

Gjør mandag til din valgte pizzadag og tirsdag til dagen for wraps ... Enten det er kyllingwraps, pizzavafler eller mini-quiches - vi sørger for at du får en variert lunsjplan til skolestart og kan velge mellom et sett med deilige ideer for hver dag i uken. Fra mandag til fredag.
Alt hjertet kan ønske seg: Finn den perfekte lunsjoppskriften for barna dine. Oppdag måltider som passer både til frokost og lunsj, og som bringer fram et smil hos barna dine. Lett å tilberede. Raskt å pakke. Og viktigst av alt: Moro å glede seg over.

Klikk her for å oppdage alle våre lunsj-hacks

Snacks

Oppdag sunne oppskrifter på skolesnacks.

Midt på dagen og fra en time til en annen mens dagens tretthet setter inn. Gi barnets sinn litt hvile og en kort pause - mens hjernen får litt kraft til resten av dagen. Øk hjernens funksjon med litt deilig hjernemat. Det vil støtte barnet ditt til å presse sin mentale ytelse, kondisjon og konsentrasjon. Oppdag de morsomme, vitaminpakkede "go-to-snacks".

Klikk her for å oppdage alle våre snacks-hacks

Smoothies

Oppdag sunne frokostoppskrifter.

Smoothies og smoothieboller er deilige, fulle av vitaminer og i tillegg vakre og morsomme å se på. I tillegg er de perfekte for en rask og rnæringspakket frokost hjemme eller mens man er på farten til skole eller jobbe. Lett å lage med nesten alle slags frukt eller grønnsaker - også frosne for en ekstra kremaktig tekstur - og blir perfekt blandet med vår MQ 5 Vario-stavmikser. Utforsk de mange alternativene for å blande og dekorere dem.

Klikk her for å oppdage alle smoothie-hacks

Organization

Create your individual planning structure.

In a busy household, when is the best moment to actually take time to prep meals for the family? This is crucial and should be timed cleverly.
Having it written out also means you can not forget about it so easily. Write down notes to organise the days or prep the next grocery shopping tour by using our planning templates to kick-off your weeks ahead. Use it for multiple weeks in a row or change it every week to mix it up a bit.

Discover homemade treats.

After a busy day at school and a packed list with to-do’s in the afternoon, such as doing homework, a quick motivation boost for your kids is sometimes needed. So, why not treating them and yourself with delicious homemade ice-cream or ice-popsicles as a little reward for the great work you all have done on that day.

Discover all delicious ice-cream recipes

Create a working system

During busy morning runs, every minute counts and time is so precious.Use a logical structure. Organise everything you need for the day. Set up a healthy prep station in your fridge, freezer or pantry – so every step runs smoothly in the morning.

Tip 1:

Use storage containers.

Round or angled, for raw or already pre-cooked food – use storage jars or boxes out of glass, so that content and quantity are easily visible. Plus, they are super easy to clean and can be reused for any other purpose afterwards. Many dishes can also be well prepared in advance and frozen with a fitting box.

Tip 2:

Use a handy lunchbox.

Lunchboxes with different compartments or sections come in handy for anyone. You can create an appropriate filling station with prepared delicacies in the morning and top them up. Just take a synthetic or stainless steel lunchbox and pack the different snacks and meals for your kid´s lunch. All perfectly stored and separated in one box.

Tip 3:

Zip and Go.

Practically and always at hand – zip bags. Use reusable and sustainable ones that are freezer-, microwave- and dishwasher-safe to make pre-portioned snacks ready to put in your fridge. For example fruits and vegetables like carrot sticks, grapes, berries, strips of peppers, cherry tomatoes, cheese sticks – they are all ideal to grab on-the-go for school.

Tip 4:

Label everything.

No matter if you use boxes, storage jars or zipper bags – a labelling system will help you and your kids to find your way around in the kitchen quickly.
For labelling, use washi tapes, stickers or write directly on the container with an removable oil-based marker. To create a consistent and clean look, choose the colour – we recommend black or white – that fits best to your kitchen or pantry. Not only practical, but also fun to do for every DIY-lover.

Entdecken Sie köstliche Mittagsrezepte für Eltern.

Sie eilen an einem langen Tag im Büro von einer Besprechung zur nächsten. Dabei wird das Essen eher zur Nebensache.

Damit auch Mütter und Väter den Arbeitstag gesund und ausgewogen überstehen, haben wir eine Reihe von leckeren Ideen für Mittagsrezepte erstellt, die sich leicht zu Hause vorbereiten und mit ins Büro nehmen lassen.

Découvrez nos recettes de déjeuner pour les parents

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