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  1. Retour à la page d’accueil
  2. Recettes
  3. Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ȑ
Difficulté
Low
ȑ
Durée
63 min.
&
Auteur
Marc Fosh
lorem ipsum

Ingrédients

Personnes : 2
Réalise :

0.25 TL Cayennepfeffer
0.5 Bündel Minze, destalked
0.5 Stücke Blumenkohl, broken into florets
0.5 TL gemahlener Koriander
0.5 TL gemahlener Kreuzkümmel
1 Zehe Knoblauch
1 Zehe Knoblauch, finely chopped
1 Stücke Chili, destalked, deseeded & finely chopped
1 Esslöffel Kürbiskerne
1 TL scharfes Chilipulver
1 TL Paprika
1 TL Tahin-Paste
2 Esslöffel Olivenöl
250 Gramm Grünkohlblätter
1 Dose Kichererbsen, 400 grams undrained weight
6 Esslöffel zusätzliches natives Olivenöl
75 Gramm Bulgur, rinsed
75 Gramm Haselnüsse, roughly chopped
 pinch of gemahlener Zimt
1 Saft von Zitrone
 nach Geschmack Salz
 nach Geschmack Gewürze


recipeDetail.tools.label

  • Food Processor

Instructions

ÉTAPE 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

ÉTAPE 2/9

Pulse half of the cauliflower in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender until it resembles “couscous”. Careful not to over mix, you don’t want to puree the cauliflower at all. Place the bulgur, cauliflower “couscous” in a bowl and add garlic, chilli, cumin, ground coriander, cinnamon, hazelnuts, lemon juice and season to taste. Mix lightly with a fork to combine all the ingredients.

ÉTAPE 3/9

Heat the oven to 180°C.

ÉTAPE 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

ÉTAPE 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

ÉTAPE 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

ÉTAPE 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

ÉTAPE 8/9

Add a tablespoon of cold water if necessary.

ÉTAPE 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.


This recipe was prepared using Braun’s MultiQuick 9087X Hand blender and its food processor accessory (1,5l).

  1. Retour à la page d’accueil
  2. Recettes
  3. Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Roasted cauliflower tabbouleh with kale hummus & pumpkin seeds

Ȑ
Difficulté
Low
ȑ
Durée
63 min.
&
Auteur
Marc Fosh
lorem ipsum
Personnes :2
Réalise :

Ingrédients


0.25 TL Cayennepfeffer
0.5 Bündel Minze, destalked
0.5 Stücke Blumenkohl, broken into florets
0.5 TL gemahlener Koriander
0.5 TL gemahlener Kreuzkümmel
1 Zehe Knoblauch
1 Zehe Knoblauch, finely chopped
1 Stücke Chili, destalked, deseeded & finely chopped
1 Esslöffel Kürbiskerne
1 TL scharfes Chilipulver
1 TL Paprika
1 TL Tahin-Paste
2 Esslöffel Olivenöl
250 Gramm Grünkohlblätter
1 Dose Kichererbsen, 400 grams undrained weight
6 Esslöffel zusätzliches natives Olivenöl
75 Gramm Bulgur, rinsed
75 Gramm Haselnüsse, roughly chopped
 pinch of gemahlener Zimt
1 Saft von Zitrone
 nach Geschmack Salz
 nach Geschmack Gewürze

Instructions

ÉTAPE 1/9

Place the bulgur in a saucepan and cover with water. Bring to the boil, then cover and simmer for 10 minutes. Refresh in cold water and strain.

ÉTAPE 2/9

Pulse half of the cauliflower in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender until it resembles “couscous”. Careful not to over mix, you don’t want to puree the cauliflower at all. Place the bulgur, cauliflower “couscous” in a bowl and add garlic, chilli, cumin, ground coriander, cinnamon, hazelnuts, lemon juice and season to taste. Mix lightly with a fork to combine all the ingredients.

ÉTAPE 3/9

Heat the oven to 180°C.

ÉTAPE 4/9

Place the rest of the cauliflower florets on a roasting tray, drizzle with olive oil and season with salt and pepper. Toast them in the oven for 15 minutes until golden.

ÉTAPE 5/9

Place the roasted florets over the bulgur and sprinkle with mint leaves before serving.

ÉTAPE 6/9

For the kale hummus, drain the chickpeas from the liquid and rinse them in a little cold water.

ÉTAPE 7/9

Place all the ingredients in the food processor accessory (1,5l) of Braun’s MultiQuick 9087X Hand blender and blend to a smooth puree.

ÉTAPE 8/9

Add a tablespoon of cold water if necessary.

ÉTAPE 9/9

Season to taste and serve with Vegan Pretzels (or anything else you like) to dip.

Remarques

Chargement en cours