Conscious type | Braun SE

The Conscious Type

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Nutrition is important for the conscious type.

So a healthy start into the day includes a balanced breakfast. The breakfast choices vary from overnight porridge to yoghurt with berries, whereby enjoyment and time are kept in balance. Discover exciting new recipes that will make your breakfast ritaul even more full-bodied

Recipes

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Coffee and banana with cinnamon and walnuts

Kaffe och banan med kanel och valnötter
Till 2
Tillagningstid: 10 min

Ingredienser

2 bananer
1 kopp kaffe (starkt)
2 msk kakaopulver
4 msk lönnsirap
2 msk valnötter
200 ml mandelmjölk
300 g naturlig yoghurt
1 tsk kanel
1 handfull isbitar

Tillagning

Skala och skiva bananerna.
Brygg lite nybryggt kaffe med inställningen 1 kopp i Braun ID Breakfast Collection för optimal arom och låt det svalna lite.
Placera bananer tillsammans med alla andra ingredienser i en kannmixer (t.ex. PowerBlend 7 Jug-mixer JB 7192 BL) och säkra locket. Blanda allt till en jämn puré.
Ta din smoothie direkt. Njut!

Simply freeze it

To save bananas that tend to turn brown, slice and freeze them. You can then take them out of the freezer on demand and use them frozen for smoothies instead of both fruit and ice cubes.

Exotic energy boost

Serves 4
Preparation time: 10 min

Ingredients

300 g white grapes
450 g baby spinach
Juice of 1 lime
1 ripe avocado
350 ml green tea
2 teaspoons of honey or maple syrup

Preparation

Start your day with a healthy energy booster! Heat 350 ml of mineral water in the Braun ID Breakfast Collection Water kettle to 70 °C and add 1 green teabag. Leave to infuse for 5 minutes and strain. Chill in the refrigerator (Tip: at best overnight).
Simply attach Braun’s MQ 40 chopper/blender accessory to a suitable hand blender. Due to the EasyClick design, changing attachments is as easy as one simple click. Blend all ingredients - except for the rosemary sticks - until smooth.
Pass the liquid mixture through a fine sieve into tall glasses and serve.

Know when the Avocado is ripe

Avoid avocados with soft spots or flat areas on the outside. If the avocado is firm and well-shaped, it is usually a sign that the fruit is good on the inside.

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Sweet potato toast with green pea cream, poached egg and bacon crumbs

Serves 4
Preparation time: 25 min

Ingredients

1 large sweet potato
300g green peas (frozen)
1 tbsp. lemon juice
3 tbsp. cream cheese
4 medium eggs
2 tbsp. white wine vinegar
60g feta cheese
4 strips crispy fried bacon
Salt
Pepper

Preparation

First blanch the peas for about 1 minute in boiling water, then cool down in ice-cold water so that they retain their beautiful colour. Let drain and set aside.
Now add the lemon juice, cream cheese, salt and pepper to the peas and finely purée with Braun’s MQ 9 hand blender.
Wash the sweet potato and cut vertically into slices of 0,5 centimetres. Set Braun’s ID Breakfast Collection Toaster HT 5015 to the highest level and toast the sweet potato slices for approximately 5 minutes, or until they are done.
For the poached egg, bring one litre of water with vinegar to a boil in a large pot, then reduce the temperature to the lowest level.
Crack one egg into a small cup. Create a whirl in the water by stirring with a wooden spoon and swiftly let the egg slide into the centre. Poach for three to four minutes, then carefully lift it out of the water and season with salt. Proceed in the same way with the other eggs.
To serve, first spread the potato slices with green pea cream, place a poached egg on each, then sprinkle with feta and bacon crumbs.

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Vegansk smörgås

Till 4
Förberedelse: 30 min
Tillagning: 20 min

Ingredienser

2 zucchinis
2 auberginer
2 stora tomater (t.ex. Coeur de Boeuf (nötkött-tomat))
250g tofu
Salt
Peppar
Olivolja
Några basilikablad för dekoration

Tillagning

Skär tofu, tomater, zucchini och auberginer i skivor ca. 0,5 cm tjocka. Krydda med salt och peppar.
För att förbereda smörgåsarna staplar du antingen aubergin- eller zucchiniskivor omväxlande med tomater och tofu och borstar mycket försiktigt smörgåsarnas ytterkanter med lite olivolja.
Lägg smörgåsarna efter varandra i anti-läckage brödboxen från Brauns ID Breakfast Collection Brödrost HT 5015, lägg den i brödrosten och tryck på sandwichknappen. Servera direkt.

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Jordgubbs- rödbets- och limejuice

Till 1-2
Tillagningstid: 3 min

Ingredienser

20 jordgubbar
1 mediumstor, skalad rödbeta
Saften av 1 lime

Tillagning

Lägg jordgubbar och rödbetor i Braun PurEase Spin Juicer SJ 3100.
Tillsätt saften av 1 lime och aktivera juicepressen.
Häll den färska juicen i ett glas, skumavskiljaren och det rostfria stålmikronätet garanterar ren en och klar juice.
Njut!

The Conscious Type

Nutrition is important for the conscious type.

Recipes

Coffee and banana with cinnamon and walnuts

Simply freeze it

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegansk smörgås

Jordgubbs- rödbets- och limejuice

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The Conscious Type

Nutrition is important for the conscious type.

Recipes

Coffee and banana with cinnamon and walnuts

Simply freeze it

Exotic energy boost

Know when the Avocado is ripe

Sweet potato toast with green pea cream, poached egg and bacon crumbs

Vegansk smörgås

Jordgubbs- rödbets- och limejuice

Kitchen

Ironing

Collections

Service

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