Weniger lebensmittelverschwendung

Retten Sie Lebensmittel vor dem Müll: Kaufen Sie bewusst und saisonal ein.

If you buy too much, you’ll throw a lot away. Or, looking at it a different way, reducing food waste starts in your cart at the supermarket. It’s not hard to check what you already have in the cupboard and fridge, plan ahead and buy only what you need – and it also makes your weekly shop much easier.

Planning your shop properly

We’ve all been there. You haven’t made a list, you’re short on time and rush into the supermarket. You throw everything that catches your eye into the trolley, whatever takes your fancy at that moment. Very soon, you’ll be taking home more food than you can eat.

In order to avoid buying things you don’t actually need and resist the temptation to make spontaneous purchases, write a list at home to stay organised when buying groceries. This way, we can all reduce the food we waste and boost our bank balance at the same time.

Tips for more sustainable shopping

Which fruit and vegetables you put in your trolley, whether you opt for tinned goods or frozen and your choice of meat – it has an impact on the environment. We’ve put together a few tips to help you shop more sustainably and consciously.

Check your stocks

What are your essentials in the kitchen?

Checking your cupboards and fridge on a daily basis makes it easier to plan your shopping. What do you have in, what items are missing and what do you need to use soon? This helps you to maintain an overview of what you need on your shopping list. In addition to fresh produce, there will be some items you use regularly. It can help to keep a list of the products and ingredients you like to keep in your cupboard, fridge and freezer so that you always have them to hand.

Faites un plan pour la semaine

Savoir exactement ce dont vous avez besoin

Un plan hebdomadaire est un compagnon fiable. Qu'avez-vous prévu ? Aurez-vous des visiteurs ? Quels jours aurez-vous besoin d'un en-cas pour la route ? Pensez à ce que vous pourriez manger au cours des prochains jours et rédigez une liste de courses en fonction des ingrédients dont vous aurez besoin. Ainsi, vous saurez exactement ce que vous devez acheter et en quelle quantité. Et pour ne pas acheter plus que prévu, n'allez pas faire vos courses l'estomac vide.

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N'achetez pas trop

Achetez des aliments en fonction de vos besoins

Idéalement, vous essayez d'acheter des denrées périssables comme le poisson et la viande uniquement lorsque vous savez que vous allez bientôt les manger. En revanche, les fruits et légumes se conservent plus longtemps s'ils sont correctement stockés. Conseil : N'ayez pas peur d'acheter des fruits et légumes présentant des imperfections : il est facile de les consommer. Malheureusement, certains détaillants finissent souvent par jeter les marchandises présentant des imperfections visibles.

Keep calm and shop on

Take your time and pay attention to unit sizes

Special offers, free samples and full shelves – the wide variety of food on offer is enticing, especially if you go to the supermarket when hungry or in a hurry. Give yourself enough time to make a plan and go shopping so you can compare prices and quality in peace. Just a little hint: Cut-price bulk products can seem attractive, but only as long as they are not going to waste. Take your time when shopping and think about what you really need.

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Choose products consciously

How our buying behaviour can reduce retail waste

As consumers, we can help to reduce the volume of retail waste. Fruit and vegetables with small imperfections are often discarded, and the same goes for other products. You don’t need to find dairy products with a best-before date in two weeks’ time if you plan to consume them quickly. Bread purchased yesterday will still taste good in two days’ time. What’s more, these tips can save you money. Some stores reduce the price of goods approaching their best-before date.

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Shrink your environmental footprint

Prioritise seasonal, regional produce

Who doesn’t love some out-of-season fruit over the winter? Although it’s a nice change, it is not the best choice for your environmental footprint, so it does make sense to prioritise seasonal produce whenever possible. Buy seasonal fruit and vegetables and keep an eye on where it comes from. Food grown and produced locally will have been transported less. This also means lower CO2 emissions. Food produced locally also uses less packaging and consumes far less energy for storage purposes, which underscores the importance of buying seasonal, regional food.

Other aspects to keep in mind when shopping for groceries

Buy fresh produce, ideally organic products or products with an environmental sticker or label. Mass-produced food products contain lots of additives and it is often difficult to identify where their ingredients came from.
If possible, buy unpackaged fruit and vegetables; not only does this avoid waste, it also means you can buy exactly the quantity you need. Local weekly markets are usually particularly good for this.
When shopping, avoid using plastic bags and instead bring your own carrier bags, jute bags, reusable fruit and vegetable nets and foldable crates.

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Gutes Design sollte einfach sein. Wir glauben, dass dieser Grundsatz auch bei der Reduzierung von Lebensmittelverschwendung eine bedeutende Rolle spielt. Deshalb geben wir Tipps, die von jedem und in jeder Lebenslage umgesetzt werden können.

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