Back to School

Food prep for
school

Prepare yourself in advance.

5 days of classes, busy leisure activities and an afternoon program with finishing homework – It´s all about finding the right routine and getting all set for a healthy school week ahead. Make yourself a plan for the week including all school and after-school activities.

Time your meal preps perfectly – some things can already be done on the weekend, some meals should be prepared freshly in the morning. Once you have that written out, you can plan your grocery shopping accordingly.

Do not stress out and feel overwhelmed to do it all at once, take it day per day. Your plan will give you some sort of guidance even if you do not stick to it to 100%. Let go of crazy expectations to manage it all perfectly and find your own, flexible routine when prepping your meals.

Daily food goals

Running out of creative ideas how to prep your kid for school lunch time? Sweet or savoury – find out about healthy but delicious snacks. With our kitchen equipment and recipes, meals can be prepared fast and easily.

Meal prepping

Time your school meal preps perfectly.

Some meals or snacks can already be prepared in advance, especially on the weekend without any pressure of time. Take your time and get creative. Also, it can be entertaining and fun for kids to involve them in the baking and preparation process.
Whether energy balls, cereal bars or muesli muffins – these can all be ideally prepared in advance. The benefit? An extra batch of any of those will keep your stock for the upcoming week properly filled.

Discover make-ahead snacks and meals here

Lunch boxes

Discover healthy school lunch recipes.

Make Monday your chosen pizza day, Tuesday your wrap day… Whether chicken wraps, pizza waffles or mini quiches – we´ve got you covered with a diverse back-to-school lunch plan and a set of delicious ideas for each day of the week. From Monday to Friday.
Everything the heart could wish for: Find the perfect lunch recipe for your kids. Discover meals that are suitable for both, breakfast and lunch, and will bring a smile to your kids´ face. Easy to prepare. Fastly packed. And most importantly: Fun to enjoy.

Click here to discover all lunch hacks

Snacks

Discover healthy school snack recipes.

Midday, jumping from one class to another while the tiredness of the day is slowly setting in. Give your kid´s mind some rest and a short break – but its brain some power for the rest of the day. Boost the brain function with some delicious brain food. It will support your kid to push its mental performance, fitness and concentration. Discover our fun, vitamin-packed „go-to-snacks“.

Click here to discover all snack hacks

Smoothies

Discover healthy breakfast recipes.

Smoothies and smoothie bowls are delicious, full of vitamins and additionally pretty and fun to look at. Plus, the perfect idea for a quick and nutrition-packed breakfast at home or on-the-go to school or work. Easily doable with almost any kind of fruit or veggie – also frozen ones for an extra creamy texture – and perfectly blended with our MQ 5 Vario hand blender. Explore the multiple options to mix and decorate them.

Click here to discover all smoothie hacks

Organization

Create your individual planning structure.

In a busy household, when is the best moment to actually take time to prep meals for the family? This is crucial and should be timed cleverly.
Having it written out also means you can not forget about it so easily. Write down notes to organise the days or prep the next grocery shopping tour by using our planning templates to kick-off your weeks ahead. Use it for multiple weeks in a row or change it every week to mix it up a bit.

Tutustu kotitekoisiin herkkuihin

Kiireisen koulupäivän ja kotitehtävien tekemisen jälkeen lapsesi tarvitsevat joskus motivaatiota. Miksi et siis hemmottelisi heitä ja itseäsi herkullisella kotitekoisella jäätelöllä tai mehujäällä pienenä palkkiona siitä työstä, jonka olette kaikki tehneet sinä päivänä.

Tutustu herkullisiin jäätelöresepteihin

Luo toimiva järjestelmä

Kiireisten aamulenkkien aikana jokainen minuutti on arvokas. Järjestä kaikki mitä tarvitset päivään tekemällä terveellinen ruoanvalmistuspiste jääkaappiin, pakastimeen tai ruokakomeroon – jotta jokainen vaihe sujuisi vaivattomasti aamulla.

Vinkki 1:

Käytä säilytysastioita

Pyöreitä tai kulmikkaita, raakaa tai valmiiksi valmistettua ruokaa varten - käytä lasipakkauksia tai -laatikoita, jotta niiden sisältö ja ruoan määrä ovat helposti näkyvissä. Lisäksi ne on erittäin helppo puhdistaa ja niitä voidaan käyttää myöhemmin mihin tahansa muuhun tarkoitukseen. Monet ateriat voidaan myös valmistaa etukäteen ja pakastaa sopivassa laatikossa.

Vinkki 2:

Käytä lounaslaatikkoa

Eri osastoilla tai osioilla varustetut lounaslaatikot ovat käteviä kaikille. Voit luoda aamulla sopivan huoltoaseman valmiilla herkkuilla ja lisätä ne. Pakkaa erilaiset välipalat ja ateriat lapsellesi synteettiseen tai ruostumattomasta teräksestä valmistettuun lounaspakkaukseen. Kaikki täydellisesti varastoituna ja eroteltuina yhdessä laatikossa.

Vinkki 3:

Sulje nopeasti

Käytännölliset ja aina valmiina olevat vetoketjulliset pussit. Käytä uudelleenkäytettäviä ja pakastimen kestäviä sekä mikroaaltouunin ja astianpesukoneen kestäviä pusseja, jotta annostellut välipalat ovat valmiita laitettaviksi jääkaappiin. Esimerkiksi hedelmät ja vihannekset, kuten porkkanatikut, viinirypäleet, marjat, paprikat, kirsikkatomaatit, juustotikut voidaan helposti syödä koulumatkalla.

Tip 4:

Label everything.

No matter if you use boxes, storage jars or zipper bags – a labelling system will help you and your kids to find your way around in the kitchen quickly.
For labelling, use washi tapes, stickers or write directly on the container with an removable oil-based marker. To create a consistent and clean look, choose the colour – we recommend black or white – that fits best to your kitchen or pantry. Not only practical, but also fun to do for every DIY-lover.

Discover delicious lunch recipes for Moms and Dads.

On a long day in the office, running from one meeting to another, while quickly grabbing something to eat in the canteen or a nearby grocery store on-the-go…Why not mixing up your usual lunch routine a bit?
To keep also Moms and Dads going for their day at work, we have a set of delicious ideas for lunchboxes that can be easily prepared at home and taken to the office.

Discover all lunch hacks for Moms and Dads

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Back to School

Food prep for
school

Prepare yourself in advance.