Back to School

Food prep for
school

Prepare yourself in advance.

5 days of classes, busy leisure activities and an afternoon program with finishing homework – It´s all about finding the right routine and getting all set for a healthy school week ahead. Make yourself a plan for the week including all school and after-school activities.

Time your meal preps perfectly – some things can already be done on the weekend, some meals should be prepared freshly in the morning. Once you have that written out, you can plan your grocery shopping accordingly.

Do not stress out and feel overwhelmed to do it all at once, take it day per day. Your plan will give you some sort of guidance even if you do not stick to it to 100%. Let go of crazy expectations to manage it all perfectly and find your own, flexible routine when prepping your meals.

Daily food goals

Running out of creative ideas how to prep your kid for school lunch time? Sweet or savoury – find out about healthy but delicious snacks. With our kitchen equipment and recipes, meals can be prepared fast and easily.

Meal prepping

Time your school meal preps perfectly.

Some meals or snacks can already be prepared in advance, especially on the weekend without any pressure of time. Take your time and get creative. Also, it can be entertaining and fun for kids to involve them in the baking and preparation process.
Whether energy balls, cereal bars or muesli muffins – these can all be ideally prepared in advance. The benefit? An extra batch of any of those will keep your stock for the upcoming week properly filled.

Discover make-ahead snacks and meals here

Lunch boxes

Discover healthy school lunch recipes.

Make Monday your chosen pizza day, Tuesday your wrap day… Whether chicken wraps, pizza waffles or mini quiches – we´ve got you covered with a diverse back-to-school lunch plan and a set of delicious ideas for each day of the week. From Monday to Friday.
Everything the heart could wish for: Find the perfect lunch recipe for your kids. Discover meals that are suitable for both, breakfast and lunch, and will bring a smile to your kids´ face. Easy to prepare. Fastly packed. And most importantly: Fun to enjoy.

Click here to discover all lunch hacks

Snacks

Discover healthy school snack recipes.

Midday, jumping from one class to another while the tiredness of the day is slowly setting in. Give your kid´s mind some rest and a short break – but its brain some power for the rest of the day. Boost the brain function with some delicious brain food. It will support your kid to push its mental performance, fitness and concentration. Discover our fun, vitamin-packed „go-to-snacks“.

Click here to discover all snack hacks

Smoothies

Discover healthy breakfast recipes.

Smoothies and smoothie bowls are delicious, full of vitamins and additionally pretty and fun to look at. Plus, the perfect idea for a quick and nutrition-packed breakfast at home or on-the-go to school or work. Easily doable with almost any kind of fruit or veggie – also frozen ones for an extra creamy texture – and perfectly blended with our MQ 5 Vario hand blender. Explore the multiple options to mix and decorate them.

Click here to discover all smoothie hacks

Organization

Create your individual planning structure.

In a busy household, when is the best moment to actually take time to prep meals for the family? This is crucial and should be timed cleverly.
Having it written out also means you can not forget about it so easily. Write down notes to organise the days or prep the next grocery shopping tour by using our planning templates to kick-off your weeks ahead. Use it for multiple weeks in a row or change it every week to mix it up a bit.

Discover homemade treats.

After a busy day at school and a packed list with to-do’s in the afternoon, such as doing homework, a quick motivation boost for your kids is sometimes needed. So, why not treating them and yourself with delicious homemade ice-cream or ice-popsicles as a little reward for the great work you all have done on that day.

Discover all delicious ice-cream recipes

Creare un sistema funzionante

Durante le corse mattutine, ogni minuto è prezioso. Usa una struttura logica. Prepara tutto ciò che ti serve per la giornata. Organizza il frigorifero, il congelatore o la dispensa, così che al mattino ogni fase funzioni senza intoppi.

Suggerimento 1:

Utilizzare dei contenitori per la conservazione.

Rotondi o con angoli, per alimenti crudi o già precotti – usa vasetti o scatole di conservazione in vetro, in modo che il contenuto e la quantità siano facilmente visibili. Inoltre, sono facilissimi da pulire e possono essere riutilizzati per qualsiasi altro scopo. Molti piatti possono anche essere preparati in anticipo e congelati nell’apposito contenitore.

Tip 2:

Použijte praktickou krabičku na oběd.

Obědové krabičky s různými přihrádkami nebo oddíly jsou praktické pro každého. Ráno si můžete nachystat vhodnou doplňovací stanici s připravenými delikatesami a naskládat si je do krabičky. Vezměte si obědovou krabičku z plastu nebo nerezové oceli a zabalte svému dítěti oběd. Vše je skvěle připraveno a současně prakticky odděleno v jedné krabičce.

Tip 3:

Zapněte zip a vydejte se na cestu.

Praktické a vždy po ruce jsou sáčky na zip. Pro přípravu předem naporcovaných jídel používejte opakovaně použitelné a udržitelné nádoby, které lze bezpečně mrazit, ohřívat v mikrovlnné troubě a mýt v myčce nádobí. Například ovoce a zelenina, jako jsou mrkev, hrozny, bobulové ovoce, papriky, cherry rajčata, sýrové tyčinky – to vše je ideální jídlo do školy.

Tip 4:

Všechno si označte.

Bez ohledu na to, jestli používáte krabičky, sklenice nebo sáčky na zip – systém značení vám a vašim dětem pomůže rychle se v kuchyni zorientovat.
Ke značení používejte lepicí pásky, nálepky nebo pište přímo na nádobu popisovačem na bázi oleje, který lze setřít. Abyste vytvořili jednoduchý a čistý vzhled, vyberte si barvu – doporučujeme černou nebo bílou – která nejlépe vyhovuje vaší kuchyni nebo spíži. Nejen praktické, ale také zábavné pro každého milovníka vlastní přípravy.

Objevte lahodné obědové recepty pro maminky a tatínky.

Během dlouhého dne v kanceláři, při pobíhání z jedné schůzky na druhou, rychle si cestou dáte něco k jídlu v kantýně nebo v nedalekém obchodě…Proč si trošku nezpestřit běžnou obědovou rutinu?
Aby i mámy a tátové dobře zvládali své dny v práci, nabízíme seznam lahodných nápadů na obědy do krabičky, které si lze snadno připravit doma a vzít do kanceláře.

Objevte všechny obědové vychytávky pro maminky a tatínky

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Back to School

Food prep for school

Prepare yourself in advance.

Daily food goals

Meal prepping

Time your school meal preps perfectly.

Lunch boxes

Discover healthy school lunch recipes.

Snacks

Discover healthy school snack recipes.

Smoothies

Discover healthy breakfast recipes.

Organization

Create your individual planning structure.

Discover homemade treats.

Creare un sistema funzionante

Suggerimento 1:

Utilizzare dei contenitori per la conservazione.

Tip 2:

Použijte praktickou krabičku na oběd.

Tip 3:

Zapněte zip a vydejte se na cestu.

Tip 4:

Všechno si označte.

Objevte lahodné obědové recepty pro maminky a tatínky.

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Food prep for
school