ゴールデンスムージー
1人分
調理時間：5分
材料
- 水 100ml
- ショウガ 小さじ1
- ニンジン 1本（60g）
- マンゴー 50g
- オレンジ 1個
- アマニ油 大さじ1
- コショウ ひとつまみ
作り方
- テイクアウト用カップにすべての材料を入れ、ブラウンMQ 5V Fit Blend & Goハンドブレンダーのモーターユニットを取り付けます。
- なめらかなピューレ状になるまでブレンドします。
- モーターユニットを取り外し、テイクアウト用カップのふたをしっかり閉めれば完成です。
Kiwi orange smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 200 ml water
- 1 kiwi
- 1 orange
- 1 tbsp. linseed oil
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Berries chia smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 250 ml milk
- 1 tsp. honey
- 1 tsp. chia seeds
- 1 banana
- 150 g berries (defrosted)
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Red berry smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 100 ml beetroot juice
- 1 tsp. honey
- 100 ml butter milk
- 50 g red currants
- 50 g strawberries
- 50 g raspberries
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Green mango smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 250 ml water
- 1 mango
- A handful of spinach
- 250 g berries mix (defrosted)
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Green smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 200 ml water
- 1 apple
- 1 banana
- 1 kiwi
- A handful of spinach
- A bit of lemon juice
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Wild berries protein smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 100 ml water
- 100 g blackberries
- 50 g blueberries
- 50 g raspberries
- 200 g kefir
- 1 tsp. honey or agave syrup
- 1 tsp. peanut butter
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
Vegan nut smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 300 ml almond drink
- 1 tsp. cocoa pulver
- 2 bananas
- 1 tsp. agave syrup
- 50 g oat flakes
- 1 tbsp. peanut butter
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
パワースムージー
1人分
調理時間：5分
材料
- 水 200ml
- オーツ麦フレーク 50g
- バナナ 1本
- 解凍済みブルーベリー 100g
- プレーンヨーグルト 100g
- チアシード 小さじ1
- ホウレンソウ ひとつかみ
- ハチミツまたはアガベシロップ 小さじ1
- シナモン ひとつまみ
作り方
- テイクアウト用カップにすべての材料を入れ、ブラウンMQ 5V Fit Blend & Goハンドブレンダーのモーターユニットを取り付けます。
- なめらかなピューレ状になるまでブレンドします。
- モーターユニットを取り外し、テイクアウト用カップのふたをしっかり閉めれば完成です。
Mango lime smoothie
Makes 1 serving
Preparation time: 5min
Ingredients
- 1 mango
- Juice of lime
- 200 g plain yoghurt
- 1 tsp. honey or agave syrup
- A sip of water
Preparation
- Place all ingredients in the To-Go cup and attach the motor unit of Braun’s MQ 5V Fit Blend & Go hand blender
- Blend to a smooth purée.
- Take off the motor unit again, lock the To-Go cup safely with its lid and you are good to go.
読み込んでいます。
