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Moins de gaspillage alimentaire

Empêchez les aliments de finir à la poubelle : Faites des achats raisonnables et saisonniers.

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La réduction du gaspillage alimentaire commence dans votre chariot au supermarché. Pensez à vérifier ce que vous avez déjà dans le placard et le réfrigérateur, pour planifier à l'avance et de n'acheter que ce dont vous avez besoin ; cela rend aussi vos courses hebdomadaires beaucoup plus faciles.
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Planning your shop properly

We’ve all been there. You haven’t made a list, you’re short on time and rush into the supermarket. You throw everything that catches your eye into the trolley, whatever takes your fancy at that moment. Very soon, you’ll be taking home more food than you can eat.

In order to avoid buying things you don’t actually need and resist the temptation to make spontaneous purchases, write a list at home to stay organised when buying groceries. This way, we can all reduce the food we waste and boost our bank balance at the same time.

Tips for more sustainable shopping

Which fruit and vegetables you put in your trolley, whether you opt for tinned goods or frozen and your choice of meat – it has an impact on the environment. We’ve put together a few tips to help you shop more sustainably and consciously.

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Check your stocks

What are your essentials in the kitchen?

Checking your cupboards and fridge on a daily basis makes it easier to plan your shopping. What do you have in, what items are missing and what do you need to use soon? This helps you to maintain an overview of what you need on your shopping list. In addition to fresh produce, there will be some items you use regularly. It can help to keep a list of the products and ingredients you like to keep in your cupboard, fridge and freezer so that you always have them to hand.
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Make a plan for the week

Know exactly what needs to be on the list

A weekly plan is a dependable companion. What have you got on? Will you have any visitors? Which days will you need a snack for on-the-go? Think about what you might eat in the next few days and write a shopping list based on the ingredients you’ll need. This way, you know just what you need to buy and how much. And, so that you don’t end up buying more than originally planned, don’t go shopping on an empty stomach.
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Keep things in proportion

Buy food according to your needs

Ideally, you try to buy perishable foods like fish and meat only when you know you will eat them soon. By contrast, fruit and vegetables will last longer when stored correctly and so can be purchased in advance. Tip: Don’t be afraid to buy fruit and vegetables with imperfections. It’s easy to remove them – and your apple will still taste every bit as good as its undamaged counterparts. Unfortunately, some retailers often end up throwing away goods with visible imperfections.
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Prenez votre temps pour faire les courses

Prenez votre temps et faites attention à la taille des unités

Offres spéciales, échantillons gratuits et rayons pleins - la grande variété d'aliments proposés est alléchante, surtout si vous allez au supermarché lorsque vous avez faim ou que vous êtes pressé. Donnez-vous suffisamment de temps pour établir un plan et faire vos courses afin de pouvoir comparer les prix et la qualité en toute tranquillité. Un petit conseil : les produits en vrac à prix réduit peuvent sembler attrayants, mais seulement s'ils ne sont pas gaspillés. Prenez votre temps pour faire vos achats et réfléchissez à ce dont vous avez vraiment besoin.
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Choisissez vos produits en toute conscience

Comment notre comportement d'achat peut réduire les déchets de détail

En tant que consommateurs, nous pouvons contribuer à réduire le volume des déchets de détail. Les fruits et légumes présentant de petites imperfections sont souvent jetés, et il en va de même pour d'autres produits. Il n'est pas nécessaire de trouver des produits laitiers avec une date limite de consommation dans deux semaines si vous prévoyez de les consommer rapidement. Le pain acheté hier sera encore bon dans deux jours. De plus, ces conseils peuvent vous faire économiser de l'argent. Certains magasins réduisent le prix des produits dont la date de péremption approche.
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Shrink your environmental footprint

Prioritise seasonal, regional produce

Who doesn’t love some out-of-season fruit over the winter? Although it’s a nice change, it is not the best choice for your environmental footprint, so it does make sense to prioritise seasonal produce whenever possible. Buy seasonal fruit and vegetables and keep an eye on where it comes from. Food grown and produced locally will have been transported less. This also means lower CO2 emissions. Food produced locally also uses less packaging and consumes far less energy for storage purposes, which underscores the importance of buying seasonal, regional food.

Other aspects to keep in mind when shopping for groceries

 
  • Buy fresh produce, ideally organic products or products with an environmental sticker or label. Mass-produced food products contain lots of additives and it is often difficult to identify where their ingredients came from.​​​​​​​
     
  • If possible, buy unpackaged fruit and vegetables; not only does this avoid waste, it also means you can buy exactly the quantity you need. Local weekly markets are usually particularly good for this.
     
  • When shopping, avoid using plastic bags and instead bring your own carrier bags, jute bags, reusable fruit and vegetable nets and foldable crates.
     
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Un bon design doit être simple. Nous pensons que c'est un principe important lorsqu'il s'agit de réduire les déchets alimentaires. C'est pourquoi nous fournissons des conseils que chacun peut mettre en pratique, quelle que soit sa situation.

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Moins de gaspillage alimentaire

Plus frais et plus savoureux plus longtemps : comment conserver les aliments.

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Braunin Feel Good -opas

Pysy kunnossa, syö terveellisesti. Terveempi elämä terveellisemmällä ruoalla.

Braun Feel Good Guide

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