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Recipes
Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Difficulty

Time

270 min

Author

Kerstin Getto

This recipe is prepared with:

Product

MultiQuick 9 Hand blender MQ 9147X

Ingredients

Servings:

Makes: 12

3 tbsp. flax seeds
250 grams canned black beans
150 grams mushrooms
0.5  red chilli
4 tbsp. olive oil
0.5 tsp. salt
0.5  red onion
4 tbsp. vegan mayonnaise
2 tbsp. mustard
40 grams walnuts
30 grams cashew nuts
0.5  red chilli
5 tbsp. soy milk
  salt
70 grams oatmeal
1 tsp. thyme, dried
1 tsp. cumin

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

STEP 7/8

For the cashew dip soak the cashews in plenty of water for at least 4 hours.

STEP 8/8

Blend all remaining ingredients with the MultiQuick 9 shaft

You can also prepare this recipe* with:

*If you have a different product or attachment, some parameters of the recipe would be different

Products

MultiQuick 9 Hand blender MQ 9195XLI

MultiQuick 9 Hand blender MQ 9135XI

MultiQuick 9 Hand blender MQ 9175XL

MultiQuick 9 Hand blender MQ 9187XLI

MultiQuick 9 MQ 9125 XS

MultiQuick 9 Hand blender MQ 9138XI

*If you have a different product or attachment, some parameters of the recipe would be different

Back to homepage
Recipes
Black bean “meatballs” with cashew dip

Black bean “meatballs” with cashew dip

Show me the recipe

Difficulty

Time

270 min

Author

Kerstin Getto

Show me the recipe

Servings:

Makes:12

Ingredients

This recipe is prepared with:

HB901-MQ9147X

HB901-MQ9195XLI

HB901-MQ9135XI

HB901-MQ9175XL

HB901-MQ9187XLI

HB901-MQ9125XS

HB901-MQ9138XI

Instructions

STEP 1/8

Soak the flaxseed in 3 tablespoons of water for 10 minutes.

STEP 2/8

Blend beans, oat flakes and spices with Braun’s MultiQuick 9 shaft.

STEP 3/8

Chop the mushrooms, onions and chilli in the 500ml chopper attachment.

STEP 4/8

Pour 1 tablespoon of oil in a hot pan, fry the mushrooms over medium to high heat for 6 minutes. Season with ½ teaspoon of salt.

STEP 5/8

Pour the fried mushrooms, onions, the remaining beans, flax seeds and walnuts to the bean mass, chop briefly and fold in.

STEP 6/8

Form small balls, carefully press them flat and fry in a pan with the remaining oil.

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Black bean “meatballs” with cashew dip

This recipe is prepared with:

Ingredients

Instructions

STEP 1/8

STEP 2/8

STEP 3/8

STEP 4/8

STEP 5/8

STEP 6/8

STEP 7/8

STEP 8/8

Black bean “meatballs” with cashew dip

Ingredients

Instructions

STEP 1/8

STEP 2/8

STEP 3/8

STEP 4/8

STEP 5/8

STEP 6/8

STEP 7/8

STEP 8/8

Notes

Discover more recipes on www.braunhousehold.com/en-gb/recipes

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