Back to School

Food prep for
school

Förbered dig i förväg.

5 dagar med lektioner, hektiska fritidsaktiviteter och ett eftermiddagsprogram med efterföljande läxor - Det handlar om att hitta rätt rutin och bli redo för en hälsosam skolvecka. Skapa en plan för veckan som inkluderar alla skol- och fritidsaktiviteter.

Tajma dina förberedda måltider perfekt - vissa saker kan redan göras på helgen, vissa måltider bör tillagas på morgonen. När du väl fått ned maten på papper kan du planera dina matinköp därefter.

Stressa inte eller känn dig inte överväldigad av att göra allt på en gång, ta det dag för dag. Din plan kommer att ge dig någon form av vägledning även om du inte följer den till 100%. Släpp alla galna förväntningar på att hantera allt perfekt och hitta din egen, flexibla rutin när du förbereder dina måltider.

Dagliga mål för maten

Har du slut på kreativa och hälsosamma idéer på hur du förbereder ditt barns lunch till skolutflykten? Och hur är det med dessa eftermiddagstillfällena när det behövs så mycket energi för att komma igenom resten av dagen?

Meal prepping

Time your school meal preps perfectly.

Some meals or snacks can already be prepared in advance, especially on the weekend without any pressure of time. Take your time and get creative. Also, it can be entertaining and fun for kids to involve them in the baking and preparation process.
Whether energy balls, cereal bars or muesli muffins – these can all be ideally prepared in advance. The benefit? An extra batch of any of those will keep your stock for the upcoming week properly filled.

Discover make-ahead snacks and meals here

Lunch boxes

Discover healthy school lunch recipes.

Make Monday your chosen pizza day, Tuesday your wrap day… Whether chicken wraps, pizza waffles or mini quiches – we´ve got you covered with a diverse back-to-school lunch plan and a set of delicious ideas for each day of the week. From Monday to Friday.
Everything the heart could wish for: Find the perfect lunch recipe for your kids. Discover meals that are suitable for both, breakfast and lunch, and will bring a smile to your kids´ face. Easy to prepare. Fastly packed. And most importantly: Fun to enjoy.

Click here to discover all lunch hacks

Snacks

Discover healthy school snack recipes.

Midday, jumping from one class to another while the tiredness of the day is slowly setting in. Give your kid´s mind some rest and a short break – but its brain some power for the rest of the day. Boost the brain function with some delicious brain food. It will support your kid to push its mental performance, fitness and concentration. Discover our fun, vitamin-packed „go-to-snacks“.

Click here to discover all snack hacks

Smoothies

Discover healthy breakfast recipes.

Smoothies and smoothie bowls are delicious, full of vitamins and additionally pretty and fun to look at. Plus, the perfect idea for a quick and nutrition-packed breakfast at home or on-the-go to school or work. Easily doable with almost any kind of fruit or veggie – also frozen ones for an extra creamy texture – and perfectly blended with our MQ 5 Vario hand blender. Explore the multiple options to mix and decorate them.

Click here to discover all smoothie hacks

Organization

Create your individual planning structure.

In a busy household, when is the best moment to actually take time to prep meals for the family? This is crucial and should be timed cleverly.
Having it written out also means you can not forget about it so easily. Write down notes to organise the days or prep the next grocery shopping tour by using our planning templates to kick-off your weeks ahead. Use it for multiple weeks in a row or change it every week to mix it up a bit.

Discover homemade treats.

After a busy day at school and a packed list with to-do’s in the afternoon, such as doing homework, a quick motivation boost for your kids is sometimes needed. So, why not treating them and yourself with delicious homemade ice-cream or ice-popsicles as a little reward for the great work you all have done on that day.

Discover all delicious ice-cream recipes

Create a working system

During busy morning runs, every minute counts and time is so precious.Use a logical structure. Organise everything you need for the day. Set up a healthy prep station in your fridge, freezer or pantry – so every step runs smoothly in the morning.

Tip 1:

Use storage containers.

Round or angled, for raw or already pre-cooked food – use storage jars or boxes out of glass, so that content and quantity are easily visible. Plus, they are super easy to clean and can be reused for any other purpose afterwards. Many dishes can also be well prepared in advance and frozen with a fitting box.

Tip 2:

Use a handy lunchbox.

Lunchboxes with different compartments or sections come in handy for anyone. You can create an appropriate filling station with prepared delicacies in the morning and top them up. Just take a synthetic or stainless steel lunchbox and pack the different snacks and meals for your kid´s lunch. All perfectly stored and separated in one box.

Tip 3:

Zip and Go.

Practically and always at hand – zip bags. Use reusable and sustainable ones that are freezer-, microwave- and dishwasher-safe to make pre-portioned snacks ready to put in your fridge. For example fruits and vegetables like carrot sticks, grapes, berries, strips of peppers, cherry tomatoes, cheese sticks – they are all ideal to grab on-the-go for school.

Tip 4:

Label everything.

No matter if you use boxes, storage jars or zipper bags – a labelling system will help you and your kids to find your way around in the kitchen quickly.
For labelling, use washi tapes, stickers or write directly on the container with an removable oil-based marker. To create a consistent and clean look, choose the colour – we recommend black or white – that fits best to your kitchen or pantry. Not only practical, but also fun to do for every DIY-lover.

Discover delicious lunch recipes for Moms and Dads.

On a long day in the office, running from one meeting to another, while quickly grabbing something to eat in the canteen or a nearby grocery store on-the-go…Why not mixing up your usual lunch routine a bit?
To keep also Moms and Dads going for their day at work, we have a set of delicious ideas for lunchboxes that can be easily prepared at home and taken to the office.

Discover all lunch hacks for Moms and Dads

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Back to School

Food prep for school

Förbered dig i förväg.

Dagliga mål för maten

Meal prepping

Time your school meal preps perfectly.

Lunch boxes

Discover healthy school lunch recipes.

Snacks

Discover healthy school snack recipes.

Smoothies

Discover healthy breakfast recipes.

Organization

Create your individual planning structure.

Discover homemade treats.

Create a working system

Tip 1:

Use storage containers.

Tip 2:

Use a handy lunchbox.

Tip 3:

Zip and Go.

Tip 4:

Label everything.

Discover delicious lunch recipes for Moms and Dads.

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Food prep for
school